Yoga helps me to notice and give meaning to small things in my life. It urges me to make space and time in my day. Meditation fostered by poses created over thousands of years and conscious breathing uplift my spirit. Time on my mat brings me to a place of healing, forgiveness and rejuvenation.

I was a professional actress and singer in New York for many years. I enjoyed experiencing the interaction between me and an audience, the interpretation of a story through music and vibration of instruments and voices blending together with harmony and purpose. The performing arts teaches a dedicated practitioner to observe subtle energies.

Yoga has helped me to take what I received so much pleasure from on the stage to yet another level. It informs my relationship with my family and the world around me. It helps me to stay fit and healthy, but more importantly, it creates the time and space in my life to practice gratitude, and to see and feel and reflect upon new aspects of my life to which I now attach great meaning.

Namaste